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The center offers four transcripts of teachings by Lama Kunsang:

1) TSA LUNG – Tibetan Yoga
2) TSA LUNG – Tibetan Yoga: Exercises 1
3) TSA LUNG – Tibetan Yoga: Exercises 2
4) Meditation: The Four Foundations of Mindfulness

The first Tsa Lung booklet (1) forms the basis for beginning with the Tsa Lung exercises. The second and third Tsa Lung booklets (2 and 3) build on the first booklet, deepen the background and explanations presented there and contain a selection of Tsa Lung exercises.

«The Four Foundations of Mindfulness» is included both as an introduction in the third Tsa Lung booklet (3) and in the separate meditation booklet (4).

A more detailed description of the booklets can be found on our website under Tsa Lung and Meditation.

All booklets are available in both German and English.

Note: Shipping is handled from Switzerland or Austria. Orders to Germany can also be placed via the Drikung center Sherab Migched Ling in Aachen.

«Every day is a good day.» -Buddha